Rhinoplasty can be a very satisfying procedure for my Orlando patients, enhancing both appearance and function. You may find it surprising to learn, however, that recovery plays a big role in your final results. One of the most important aspects of recovery is learning how to sleep safely and comfortably after surgery. Below, I’ve included a quick reference timeline and essential tips to help you rest and heal well.
Sleep Timeline: How Long Should You Sleep With Your Head Elevated After Rhinoplasty?
How long should you sleep elevated or avoid side sleeping during your rhinoplasty recovery? Here’s a general guide, but remember, your surgeon’s instructions always come first.
- First 7 Days: Sleep on your back with your head elevated (use 2 to 3 pillows or a recliner).
- Weeks 2 to 3: Continue back sleeping; head elevation is still recommended to minimize swelling.
- Weeks 3 to 4: You may start lowering your head position slightly if cleared by your surgeon.
- Weeks 4 to 6: Most patients can return to normal side sleeping once healing is stable.
- After 6 Weeks: Sleeping on your stomach is usually safe at this point, but always confirm with your surgeon.
What Are the Best Tips for Sleeping After Nose Surgery?
Sleeping well after surgery is essential for healing, but it can feel challenging at first. These quick tips will help you stay comfortable and protect your results:
- Sleep on your back to avoid pressure on your nose.
- Practice back-sleeping before surgery.
- Keep your head elevated for at least 1 week.
- Use extra pillows or a recliner for support.
- Sleep alone to prevent accidental bumps.
- Keep pets and partners out of bed during early healing.
- Following these simple guidelines can make your recovery more comfortable and help you achieve the best possible results.
Following these simple guidelines can make your recovery more comfortable and help you achieve the best possible results. Keep reading to learn more about these tips.
Sleeping Comfortably After Rhinoplasty
I advise patients to get 8 hours of sleep per night and take naps. This is especially important during the first few days after their procedure. Here are a few tips to help you get that much-needed sleep:
1. Sleep on your back.
During your recovery, whether from rhinoplasty or revision rhinoplasty, your nose will be delicate and malleable. It is important not to sleep on your stomach or side, which can put pressure on your nose. This pressure will not only cause discomfort but may also compromise your results.
Some people also find that sleeping in a recliner helps them sleep comfortably for a good night’s rest.
2. Practice back-sleeping before surgery.
Not everyone is a natural back-sleeper, so it’s important to train yourself before your surgery date. Practicing ahead of time will help you sleep on your back more comfortably after nose surgery.
One way to practice back-sleeping is to position pillows under each arm or below the knees. This will keep you from turning over onto your side or stomach during the night. If you catch yourself reverting back to your old sleeping position, don’t quit—always roll back.
3. Sleep with your head elevated.
To reduce rhinoplasty swelling, you should keep your head elevated as you sleep. This will minimize fluid buildup and promote good circulation.
Many of my patients ask how long to sleep in an elevated position after their rhinoplasty procedure. I generally ask them to sleep in that position for at least a week. They may continue to do so beyond that first week if it is more comfortable for them.
Some people also find that sleeping in a recliner helps them sleep comfortably for a good night of rest.
4. Sleep alone.
If you normally sleep with your spouse, partner, or pet, it may be a good idea to go solo for a while. An accidental fist or paw to the face could be detrimental to your recovery. It is better not to risk these potential injuries. You’ve made a big investment on your nose, so it’s in your best interest to do everything you can to protect that investment.
To get answers to top rhinoplasty recovery questions, vist our related blog post.
Does Sleeping Help You Heal Faster After Surgery?
Sleep is essential to a healthy immune system and quick recovery. Your body must work extra hard after surgery, so it’s normal to feel fatigued during the first few days post-op. Resting during this time is important so you don’t overwork your body.
Additionally, when you sleep, your body is able to dedicate more blood flow to the injured muscles and tissues. This extra blood delivers more oxygen and nutrients, which will aid healing. Lastly, sleep can play a big role in your response to pain. Getting more sleep can often help reduce the amount of pain you experience.
When Can You Sleep on Your Side After Rhinoplasty?
As discussed earlier in this post, you may return to whatever sleep position you like once you are fully healed. However, I recommend continuing to sleep on your back. This position can help reduce back pain and prevent face wrinkles.
Is the Recovery Worth It?
It’s natural to be concerned about your recovery experience, including how you’ll sleep afterward and whether those changes to your routine will be worth it. Most rhinoplasty patients find the temporary disruption of recovery is a good trade-off for an improved nose. You can understand why they feel that way when you see their before and after photos below and in our photo gallery.
If you are ready to discuss your best rhinoplasty options with a plastic surgeon in Orlando, request a consultation online or give us a call at (407) 333-3040.
This post was originally published in October 2018 and updated in July 2025.
I have not been able to sleep for 2 full days now after rhinoplasty , my mouth shuts closed when I try mouth breathing to sleep. I’ve tried to lubricate my lips to avoid shutting but that dosent help.My throat has an infection from anesthesia tube and is extremely dry and painful. What should I do?
Use chloraseptic throat spray and ice chips. Likely not an infection, just dryness.